NOS HORAIRES

NOS COORDONNEES

Lundi                  9h - 20h30

Mardi                 9h - 20h30

Mercredi       12h - 20h30

Jeudi                  9h - 20h30

Vendredi          9h - 19h30

Samedi            14h - 17h30

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PLANNING 2017-2018 NF final.pdf

LUNDI

MARDI

MERCREDI

JEUDI

VENDREDI

SAMEDI

9h30

(30mn)

ABDOS TAILLE

9h30

(45mn

CARDIO TONIC


9h45

(1h)


TOTAL BODY

9H30

(30mn)

ABDOS TAILLE


10h00

(30mn)

GYM MINCEUR

10h00

(45mn)

CIRCUIT TRAINING

10h30

(30mn)

PILATES:

STRETCHING

10H15

(30mn)


ABDOS TAILLE




12h15

(15mn)


ABDOS

12h15

(15mn)


ABDOS

12h15

(30mn)


HANCHES FESSIERS

12h15

(30mn)


ABDOS TAILLE

12h15

(15mn)


ABDOS


12h30

(45mn)


POWER

 BARRE

12h30

(45mn)


BIKE

12h45

(30mn)


ABDOS

TAILLE

12h45

(30mn)


CIRCUIT TRAINING

12h30

(30mn)


GYM

MINCEUR

13H00

(15mn)


STRETCHING


17H30

(30mn)

100%

ABDOS

17H45

(30mn)

STEP

17H45

(30mn)

100%

FESSIERS

18H00

(30mn)

ABDOS TAILLE

17H30

(30mn)

ABDOS TAILLE

14H30

A

17H00

ESPACE CARDIO







PLATEAU MUSCULATION

18h00

(30mn)

100% FESSIERS

18H15

(30mn)

CARDIO

KICK-BOX

18h15

(30mn)

100%

ABDOS

18h30

(30mn)

BASIC STEP

sculpting

18h30

(45mn)

CIRCUIT TRAINING


18h45

(30mn)

ABDOS TAILLE

18h45

(45mn)

BIKE

19H00

(30mn)


CARDIO KICK-BOX

18H00

(45mn)


CIRCUIT

TRAINING

19h15

(45mn)

BIKE



19H15

(45mn)

POWER BARRE

PILATES

PILATES

19H30

(45mn)

STRETCHING

19H30

(30mn)

HANCHES FESSIERS ABDOS

PLANNING des cours